If you find it difficult to maintain erection for 30 minutes and enjoy a long-lasting sex life with your partner.
This is the worst thing that every man faces in their life, in fact, Study found that between 30% and 40% of men experience premature ejaculation at some point in their life.
However, in this guide, you will get some tips to prevent earlier ejaculation and maintain your erection to stay harder for a long time.
So keep on reading but before breaking down these tips, let’s understand what is premature ejaculation (PE).
What is Premature Ejaculation and how is it Caused?
Premature ejaculation commonly known as rapid ejaculation is when men release their sperm sooner or within a minute during sexual intercourse.
Ejaculating too quickly is a common issue that occurs in men between the ages of 18 and 59.
It is one type of sexual disorder that prevents a couple from fully enjoying sexual activity.
However, there are lots of causes for premature ejaculation such as:
- Erectile dysfunction (ED)
- Relationship problems between couples
- Lack of confidence
- Negative feelings about the idea of sex
In order to maintain an erection for half of the hour, you need to understand how men actually get an erection and how it works.
How does an erection work?
To get an erection, there is a connection between your mind, blood flow, and penis, let’s understand in detail.
- When men become sexually aroused during sex time, our brain passes that signal to the body through the spinal cord and nerves.
- Nitrate oxide is released during this process to encourage cyclic guanosine monophosphate (cGMP).
- cGMP relaxes the mussels of the penis and allows blood to flow into the cavernosal arteries.
- As fast as blood flows to vessels, the flowing of blood is trapped in the penis which causes to get an erection.
- To break down cGMP, an enzyme called phosphodiesterase-5 (PDE-5) is released, as a result, the penis return to its normal condition as it used to be.
Now you’ve understood the process behind the erection but your question still existed, how to maintain an erection for 30 minutes?
The good news is that it’s possible with a combination of medication and lifestyle changes.
13 Things you can do to maintain an erection for a long time
If you don’t follow the below tips regularly, forget to get rid of this situation. However, there are several things you can do to not cum early and last longer in bed.
1. Do exercise regularly
If you exercise regularly, it helps you to solve your every health-related problem, not just a sex issue.
Especially do pelvic floor exercises like Kegels, which strengthen your pelvic floor muscles that provide you the muscle control to hold back if you want to hit the brakes on earlier ejaculation.
Just try to do this exercise regularly, after some time you will be able to sustain ejaculation and continue your long sexual intercourse with your partner.
2. Stop when you are ejaculating
By stopping yourself from ejaculating, you can learn to prolong the sexual experience and delay ejaculation for few times then you can start sexual stimulation.
This little process can help you to not cum early and maintain your erection for further intercourse.
Either you can kiss your partner or ask her (Your partner) how is going so you can adjust accordingly for better performance.
3. Check your testosterone levels
Low testosterone is responsible for erectile dysfunction and other sexual disease. Which affects your sexual experience.
If you aren’t sexually, having less sex drive, you must check your testosterone level by healthcare professionals.
The study suggests that testosterone level usually decreases slowly (1% per year) as men age.
Ask your doctor why your T levels are lower than they should be and treat it. You’re Low – T depends on your lifestyle and diet.
However, there are some proven ways to increase your testosterone level naturally.
4. Be sexually excited and confident
As mentioned above, you need to be sexually excited and confident in order to get better sexual performance and satisfy your partner.
Because full confidence while having sex with your partner can allow you to control your mind and ejaculate.
Now let’s move to further tips.
5. Take ED medication
There is some medication available that will help you to stay erect longer and enjoy your long-lasting sex.
These ED drugs belong to a group of PDE-5 inhibitors that increases blood flow to your penis and helps to get enough erection.
You can ask your healthcare provider before taking these pills.
Taking medication is just an option but you can try natural drinks to last longer in bed and feel good about sex.
6. Masturbate before you go for sex
Masturbation, before you go for sex, can work to deal with premature ejaculation so experiment and see what works best for you
When you ejaculate the first time, it will take some time to get your erection back and you will be able to not cum fast.
7. Apply the squeeze technique
The squeeze technique was medically recommended to prevent earlier ejaculation. When you feel like you’re about to cum while having sex, squeeze for roughly 20 seconds with your or your partner’s hand.
This technique can flow the blood out of the penis and give you some time to be ejaculated
NOTE:- Do not squeeze too hard, it will be harmful to your penis.
8. Foreplay to put extra fun
People often make a huge mistake by not spending enough time on foreplay. There are lots of things that can do with each other than just penetrating such as kissing, oral sex, mutual masturbation, sneaky dancing dry humping, rubbing, massages, and using toys.
Giving foreplay just before vaginal intercourse can increase sex drive or libido in men and also find her to be pleasured
Always remember penis isn’t the only sexual organ you have and during foreplay time you can maintain your erection for 30 minutes.
9. Check SSRIs
After erectile dysfunction mediation, check out Selective Serotonin Reuptake Inhibitors (SSRIs).
This medication increases the amount of Serotonin in the brain that helps to delay the process of ejaculation so you do not cum quickly and keep your erection without loss.
In short, it makes a connection between your penis and your brain. Using SSRIs many people have shown some improvements to maintain their erection for at least half an hour.
10. Use a thicker condom
Using a thicker condom can helps men to prevent early ejaculation and maintain their erection. So when you are excited about sexual activity do not forget to wear a thick condom as It reduces penile sensitivity.
Some normal condoms contain rubbers that increase the sensitivity of the penis inside her.
11. Change positions frequently
There are plenty of sexual positions that you can use during sexual performance.
For example, nearly climax time, change position quickly, and start again.
many men have found this as the best option to stay harder for a long time period.
12. Quit smoking
Your health depends on your lifestyle, a healthier lifestyle or routine means better health mentally and physically.
If you are addicted to smoking, it is really bad for your health and it just doesn’t ruin your mental health but also ruins your sexual health.
Smoking causes impotence in men and premature ejaculation as it affects erection strength, and sperm quality damages blood vessels and penile tissue,
According to research smoking addicted person has a small penis as compared to non-smokers.
13. Stop watching porn
Watching pornography causes erectile dysfunction which can skew your sexual expectations.
After watching porn men tries every sexual position and movement into real sex performance.
As a result, men become over-stimulate while having sex and release sperm from the penis more rapidly than required which causes decreased sexual satisfaction in real-life
So this was the complete guide on how to maintain erection for 30 minutes and make your performance far better than it used to be.
But it is not as easy as you think. It takes time to work but you need to follow these tips properly with consistency.
If these techniques don’t work, you can also ask your healthcare provider for a proper solution.