Many men finding it difficult to maintain erection for 30 minutes and enjoy their long lasting sex life with their partner.
When men want to stay harder in order to satisfy their partner completely, but they discharge sperm within a minute due to having premature ejaculation.
This is worst thing that every men facing in their life, in fact, Study found that between 30% and 40% of men experience premature ejaculation at some point in their life
However, in this guide you will get some tips to prevent earlier ejaculation and maintain erection to stay harder for long time.
So keep on reading but before breaking down these tips, let’s understand that what is PE.
What is Premature Ejaculation and how is it Caused?
Premature ejaculation (PE) is when men ejaculate sooner or within a minutes during sexual intercourse.
Ejaculate too quickly is common issues that occurs in men between the ages of 18 and 59.
It is one type of sexual disorders that prevent a couple from fully enjoying sexual activity.
There are lots of causes for premature ejaculation such as:
- Erectile dysfunction (ED)
- Relationship problems between couples
- Lack of confidence
- Negative feelings about the idea of sex
In order to maintain an erection for half of hours, you need to understand how men actually get an erection and how it works?
How does erection works?
To getting an erection, there is connection between your mind, blood flow and penis, let’s understand in detail.
- When men become sexually aroused during sex time, our brain passes that signal to the body through the spinal cord and nerves.
- Nitrate oxide is released during this process to encourage cyclic guanosine monophosphate (cGMP).
- cGMP relaxes the mussels of penis and allow blood to flow into the cavernosal arteries.
- As fast as blood flows to vessels, the flowing of blood to be trapped in the penis that cause to get an erection.
- To breaks down cGMP, an enzyme called phosphodiesterase-5 (PDE-5) is released, as a result penis return to its normal condition as it used to be.
Things you can do to maintain erection for long time
If you don’t follow the below tips regularly, forget to get rid of this situation. However, there are several things you can do to not cum early and last longer in bed.
1. Do exercise regularly
If you do an exercise regularly, it helps you to solve your every health related problems not just a sex issues.
Especially do pelvic floor exercises like Kegels, which strengthen your pelvic floor muscles that provide you the muscle control to hold back if you want to hit the brakes on earlier ejaculation?
Just try to do this exercise regularly, after some time you will be able to sustain ejaculation and continue your long sexual intercourse with your partner.
2. Stop when you are ejaculating
By stopping yourself from ejaculating, you can learn to prolong the sexual experience and delay ejaculation for few times then you can start sexual stimulation.
This little process can help you to not cum early and maintain your erection for further intercourse.
Either you can kiss your partner or ask her (Your partner) how is going so you can adjust accordingly for better performance.
3. Check your testosterone levels
Low testosterone is responsible for erectile dysfunction and another sexual disease. Which affects your sexual experience.
If you aren’t sexually, having less sex drive, you must check your testosterone level by healthcare professionals.
Study suggests that testosterone level usually decreases slowly (1% per year) as men’s age.
Ask your doctor why your T levels are lower than they should be and treat it.You’re Low – T depends on your lifestyle and diet.
However, there are some proven ways to increase your testosterone level naturally.
4. Be sexually excited and confident
As a mentioned above, you need to be sexually excited and confident in order to get better sexual performance and satisfy your partner.
Because full confidence to sex with your partner can allow you to control your mind and ejaculation.
Now let’s move to further tips.
5. Take ED medication
There is some medication available that will help you to stay erect longer and enjoy your long lasting sex.
These ED drugs belong to group of PDE-5 inhibitor which increase blood flow to your penis and help to get enough erection.
You can ask your healthcare provider before taking these pills.
6. Masturbate before you go for sex
Masturbation before you go for sex can work to deal with premature ejaculation so experiment and see what works best for you
When you ejaculate first time, it will takes some time to get erection back and you will be able to not cum fast.
7. Apply squeeze technique
Squeeze technique was medically recommended to prevent earlierejaculation. When you feel like you’re about to cum while having sex, do squeeze for roughly 20 seconds by you or your partner’s hand.
This technique can flow the blood out of the penis and give you some time to be ejaculated
NOTE:- Do not squeeze too hard, it will be harmful for your penis.
8. Check SSRIs
After erectile dysfunction mediation, check out Selective Serotonin Reuptake Inhibitors (SSRIs).
This medication increase the amount of Serotonin in the brain that helps to delay the process of ejaculation so you do not cum quickly and keep your erection without loss.
In short, it makes connection between your penis and brain. Using SSRIs many people have showed some improvements to maintain their erection for at least half of hour.
9. Use thicker condom
Using thicker condom can helps men to prevent early ejaculation and maintain their erection. So when you excite for sexual activity do not forgot to wearing thick condom as It reduce the penile sensitivity.
Some normal condoms contain rubbers that increase sensitivity of penis inside her.
10. Change positions frequently
There are plenty of sexual positions that you can use during sexual performance.
For example nearly climax time, change position quickly and start again.
many men have found this as a best option to stay harder for long time period.
11. Quit smoking
Your health depends on your lifestyle, healthier your lifestyle or routine means more better your health mentally and physically.
If you are addicted to smoking, it is really bad for your health and it just doesn’t ruin your mental health but also ruins your sexual health.
Smoking cause impotence in men and premature ejaculation as it affects erection strength, sperm quality, damages blood vessels and penile tissue,
According to research smoking addicted person has small penis as compared to non-smokers.
Improving your sexual performance and maintaining erection for 30 minutes is not just as easy as you think.
It takes time to work but you need to follow these tips properly with consistency.
You can also ask your healthcare provider and bring a solution for it.