Health Tips

What to drink to last longer in bed

what to drink to last longer in bed

If you are someone who finishes performance quickly without fulfilling your partner’s sexual desire, you’ll know how it can impair your confidence and relationship.

You tried everything from changing your diet to exercise but still, you aren’t able to perform longer and please your partner or give them sexual pleasure, don’t worry try some drinks or cocktails instead.

There are lots of reasons why you can’t spend time as much as you want while having sex. It could be symptoms of performance anxiety, mental disorders like depression, premature ejaculation, or erectile dysfunction.

It’s true that many methods to treat premature ejaculation (PE) focus on medical treatment, but new research shows that natural drinks also have a major effect on sexual wellness.

In this article, we’ve covered the best natural drinks that make you last longer in bed by improving blood flow to enhance your sexual performance.

Let’s explore more about this.

Try these healthy drinks to last longer in bed

There are several scientifically validated drinks that act as Aphrodisiacs and can help you increase the longevity of your sexual activities.

1. Aloe Vera juice

No matter what disease we are experiencing, aloe vera has always played important role in our health. 

We know that you might have used aloe vera to grow your skin naturally but do you know that it also helps you prolong your sexual pleasure?

Male libido depends on testosterone level. According to the study, Aloe vera can also treat reproductive health care problems. 

It improves male sexual behavior by increasing testosterone production in the body and blood flow. 

Not just that, It is also used to treat bone protection, skin injuries, cancer, and diabetes. If you haven’t tried aloe vera juice, this is the right time.

2. Pomegranate juice

Pomegranate juice is one of the best natural drinks for men. The little seeds of pomegranate contain vitamin C. polyphenols and antioxidants that eliminate free radicals from the blood and allow blood to flow smoothly into the body including the penis.

Once your penile tissues fill up with blood, you can be able to get an erection and maintain it a few times until you release a thin fluid from the penis.

Want to spice up your sexual night with your loved one and satisfy your sweetheart by giving her an orgasm, you can’t ignore drinking pomegranate juice. 

3. Drink fresh Carrots juice to last longer in bed

If you end up your intercourse too quickly and ejaculate within a minute, this might impact negatively your relationship, but thanks to Carrots juice.

Carrots are a source of vitamin A that comes along with full of beta carotene and antioxidants. 

The presence of carotenoids and flavonoids in each carrot improves muscle strength in the penis and energizes sexual function.

Adding carrots to your diet plan can get you back to your full sexual capacity and shake your bed as long as you’d like.

4. Drinks that contain L-Arginine

L-arginine is an amino acid that naturally occurs in the body. That acts as a vasodilator in your body, helping your body build protein. 

It is recommended for patients who are suffering from ED and PE as it helps dilate blood vessels in the penis and boost up nitric acid to improve blood flow. Healthy blood circulation means better erection.

Drinking juice that contains L-Arginine like chocolate shake can make your last longer in bed by reducing stress levels and helping you get and stay hard.

L-arginine can also be found in meat, soy, whole grains, nuts, beans, and dairy products.

5. Milk

Another most effective drink to last longer in bed with your partner is milk.

There is no doubt that milk comes with lots of nutrition and fat that allow more energy to drive in your body and also help to increase stamina,

Your body requires enough natural fat to produce sex hormones, therefore milk is effective to drink to fulfill all that requirements.

If you have the desire to stay a long time while having sex with your girl in bed then this particular drink will help you in this matter.

Have you ever seen that people who consume milk daily have fit bodies, you can also leverage this drink too? Because it is not just beneficial sexually but also mentally and physically too.

6. Drink water as much as you can to stay hard in bed

drink a water to last longer in bed

If you are wondering about the most effective natural drink that can help you stay harder for a long time then drink lots of glasses of water.

70% of our body has made up of water and the more you intake water, the better your blood flow will be.

In fact, by consuming enough water per day and staying always hydrated, you can treat several diseases including sexual problems even improve your quality of life.

Staying hydrated always can increase the quality of sperm which help your wife to get pregnant.

Not only for men but also helpful for women too. drinking water can reduces the symptoms of vaginal dryness and increase the amount of natural lubricant which makes your foreplay more enjoyable.

7. Green juice

When it comes to a healthy diet and foods to eat daily, green leafy vegetables could be considered the king or necessary food.

Even, World Health Organisation (WHO) has recommended that people eat at least 400 g of fruit and vegetables per day if they want a healthy lifestyle full of energy.

Green vegetables like kale, spinach, broccoli, and cucumber contain all the vitamins, minerals, and nutrients your body needs. 

Drinking green juice keeps everything functioning properly in the gut and allows blood to flow smoothly in the vessels, helping to treat type 2 diabetes and erection problems.

Today make the decision that your morning should start with drinking the juice of leafy vegetables, and fruits before you go to work.

8. Watermelon juice

Watermelon juice can’t be avoided when it comes to healthy blood circulation.

This fruit is full of water and nutrients, magnesium, potassium, and vitamin C and A which keep you hydrated always. As we said before, the more you stay hydrated, the better your body will produce blood.

Increased blood flow will help you get and maintain an erection that makes you last longer in bed for better sexual penetration.

9. Juice of Lycopene fruits

Have you ever heard about lycopene fruits, don’t worry let us explain it.

Simply put, the fruits and vegetables known its red in color are called Lycopene like tomatoes, pink guava, beet, and watermelon.

The research found that the presence of lycopene in the food can directly impact erectile function by increasing the availability of nitric oxide.

This kind of drink can make you last longer in bed with your partner and prevent quick ejaculation naturally.

Now let’s understand how alcohol impacts your sexual life and causes premature ejaculation.

How alcohol can wreck your sex performance

Drinking excessive alcohol (4 to 5 glasses) can affect both your brain and your penis. 

According to the University of Washington study, normal men can able to achieve an erection and make their penis hard more quickly as compared to men who intake alcohol too much.

And the reason is consuming alcohol just before the sex can lower your blood flow to the penis and reduce sensitivity. That makes it difficult for you to stimulate while having sex.

In fact, alcohol-addicted people have a 60 to 70 percent chance of suffering from sexual disorders like erectile dysfunction and premature ejaculation.

You already know that these disorders can wreck your sexual performance and relationships as well.

Also read:- Interaction between tadalafil and alcohol

Other options for long-lasting sex

Apart from healthy drinks, there are many natural and medical ways to have long-lasting sex.

Here are some quick tips for you.

Pelvic floor exercise

Pelvic floor exercise allows you to control your ejaculation to delay orgasm, so you can put extra fun into sex. Even it can reduce urinary incontinence symptoms.

You can easily do it by lifting your testicles without touching them and while you’re peeing, try and stop and start the flow again.

This is the best exercise you can do for your better sexual health.

Quite bad habits

Your bad habits like drinking alcohol, smoking, or tobacco increase your risk of having ED or PE and ruin your every romantic night. 

Try to quit these things as quickly as possible before you feel ashamed of your condition.

Reduce stress levels 

Mental disorders like stress, depression, and anxiety can lead to erectile dysfunction.

You can easily reduce your stress level by doing activities like yoga, meditation, reading, and being happy. 

Taking the help of medication

If you are looking for a quick way for long-lasting sex, medication is the best option for you.

Taking the medication can boost the cGMP level and inhibit the PDE-5 enzyme, so you can easily get an erection and stay harder for a long time.

Everyone wants memorable sex performance, therefore, you can take Super P Force and Cenforce 200 mg for the best result


Sex isn’t mean just friction to create pleasure, but feeling each other and making a relationship stronger too. Not lasting longer on bed sheets isn’t mean something wrong happening to you but there are many things you can do with your partner in order to spice up your sexual performance.

Foreplay is one of them. You can do physical sexual activity like kissing the lips, try using a toy or fingers on your partner’s anus, and spending some time together can help you increase arousal and desire for sex.

Also read:- Can you overdose on Viagra

Focus on your lifestyle and diet

Sitting on a chair for a long time, waking up too late in the morning, not doing exercise, eating fast food, and not focusing on the diet plan is the worst sign of your active lifestyle.

Improving your lifestyle and following a healthy diet plan can affect your blood flow.

What causes early ejaculation?

Premature ejaculation is an extremely common condition in men and studies suggest that 39 percent of men are affected by premature ejaculation at some point in their life.

But it is not the same for everyone, For some men PE is temporary and for others, it can be a lifelong form of sexual dysfunction.

Premature ejaculation occurs due to two problems but medically isn’t found the exact cause of this disorder.

Psychological and emotional factors linked to premature ejaculation include depression, stress level, performance anxiety, feeling guilty, poor body image, a lack of confidence, etc. Which also causes erectile dysfunction (ED).

And the good news for you is dealing with PE isn’t a big issue, you can easily cure it by following all those tips given above and quitting all of your bad habits.
Even, we have covered a detailed guide on how you can maintain an erection for 30 minutes, so check it now.

What foods should you avoid to last longer?

If you are looking for the answer to which kinds of food should you avoid completely to increase your ejaculatory time? first, you should say no to fast food and sugar-rich foods.

Avoiding fast food is the first step you can take. Fast food can affect your gut which causes lower blood flow to your penis, therefore you can find it difficult to get an erection and sustain it.

Eating sugar-rich foods like cack, and soft drinks can contribute to obesity and diabetes, which may cause premature ejaculation.

If possible, try to avoid them and slow down to consuming them

Conclusion on what to drink to last longer in bed

Drinking these healthy drinks can help you last longer in bed and cure erectile dysfunction and premature ejaculation naturally.

The effects might take some time to show while having sex, but the result will always be the best.

Even we have covered all those essential things you need to improve your performance like exercise, tips for rapid ejaculation, medication, and other treatment options for PE.

Now it’s your turn to choose what works best for you and you also can ask for help from your doctor about your situation.

There is no evidence that shows that certain types of drinks slow down your orgasm time but it only works when will be sexually aroused.

Still, feel sad about your performance time 

One thing to keep in mind is sex time or performance time isn’t a measure of your relationship.

Sex is just the option but there are many ways out there to love your partner.

Talk to your loved one and fill the gap between each other.

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